It’s human nature to create an “us” vs “them” dynamic once you start to get passionate about an endeavor. It’s an easy way to distinguish what, on the surface, may look to be very similar things. Of course, when you delve into the details, that’s far too simplistic. A good example of this is when people compare our company, GMB Fitness, with Gymnastic Bodies.

In 2004, Christopher Sommer (the founder of Gymnastic Bodies) posted that introduced the fitness world to the benefits of gymnastic-style training. Gymnastic-style training has gained a lot of popularity in recent years, and there’s no question Sommer played some part in bringing that style of training to the mainstream. It’s no exaggeration to say that this article and are partially responsible for a lot of the current interest in the use of gymnastic type movements for exercise in the mainstream. But was that really where bodyweight training all started? Bodyweight training has been popular for a long time.

Bodyweight feats of strength were a mainstay of old-time bodybuilders’ routines and performances. We just sort of “forgot” about them in the 80s, what with all the spandex and all.

I think the tight clothing may have cut off some circulation to the brain At any rate, Sommer’s book, Building the Gymnastic Body, was the first popular book to show the average fitness enthusiast how real gymnasts actually train to build their incredible skills and strength. More recently, Sommer has put out an online curriculum based on his early book.

Sommers foundation programs but I don't. Sommer In Der City Bernd kaczmarek. Scribd is the. Yours in Fitness, Coach Sommer Documents Similar To Christopher Sommer - Basic Ring Strength Development. Skip carousel. Has anyone used Coach Sommer's foundation or handstand series?. Question about Coach Sommer's handstand series!?.

In this article, I’ll share what I think of Sommer’s system and overall approach, and provide a comparison of our two companies. Why the Review? Fi and Junior here are two of our clients, and Junior went on to become one of our Lead Trainers We get countless and comments every week, asking us how we compare to Gymnastic Bodies, and what we think of Sommer’s Gymnastic Strength Training system. Kodi na gta san andreas chtobi otkritj vse goroda.

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To tell the truth, I didn’t really want to comment, mainly because I haven’t used their programs. I spent a good portion of my youth training with my own coach,, and I learned many of the moves taught in Gymnastic Bodies well over twenty years ago. Some of the methods we used were similar, and some were different, but that’s not grounds for reviewing Sommer’s work. But the fact is, people have been comparing GMB to GB for quite a while now. And they’re going to continue to do so. That’s because it’s natural to scope out the landscape before you make a commitment to follow a particular style of training.

Not only that, but people deserve to have all the information they need to make informed choices. On the surface, there are a lot of similarities between GMB and GB, so it’s fair to wonder which one is right for you. In this article, I’m going to do my best to provide a balanced review that will help you understand which aspects of the two companies will work best for your goals. With that said, I’m obviously biased, but that doesn’t mean I think I know what’s best for everybody. A Quick Aside. I live and breathe teaching and helping others live the way they want to. I’m sure Sommer is the same way.

Before we get going here, I also want to say that I really have no opinion of Christopher Sommer as a person. We’ve never met, and I have no reason to suspect that he’s not a fantastic person. He trains athletes every day and then goes home and gives free advice to members of his forum. He seems to live and breathe coaching gymnastics, just like I live and breathe teaching fitness and a healthy lifestyle.